Guest Contributors

Michelle Garland, CNP

Michelle Garland, founder of Plentyfullme Nutrition and Lifestyle Consulting, is a Certified Holistic Nutritionist and Raw Food Chef. Michelle has dedicated her practice to creating optimal lifestyles through a whole food, plant-based approach that educates and empowers her clients to make lasting change. She began to develop her own approach to health by exploring plant based cooking and alternative medicine. What started as a passion has transformed into an ever-evolving life journey and professional career in Vancouver, BC.

Follow Michelle on social media for more resources and inspiration.

Website: www.plentyfullme.com
Facebook: www.facebook.com/plentyfullme/
Instagram: @plentyfullme
Email: plentyfullme@gmail.com

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Jefferey Spivey

Jefferey Spivey is a New York-based writer, blogger, and content creator. He has over 15 years of experience in print and digital media, and he’s the founder of lifestyle blog, Uptown Bourgeois.

Website: https://www.uptownbourgeois.com
Facebook: https://www.facebook.com/jeffereylamar

 

 

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Monique J Reynard, B.S, CNC

Monique Reynard, creator of UnBoxed Wellness Nutrition and Wellness Consulting, is a Certified Nutrition & Wellness Consultant, and soon to be Chiropractor. Monique applies a holistic and functional approach in her pursuit to assist her clients in creating sustainable habits and self-empowering solutions. She places an emphasis on gastrointestinal health, blood sugar, and hormone balance due to their instrumental roles in physical and mental health. She looks forward to seeing others thrive and live optimally throughout her career.

Website: https://www.seeyourselfwhole.com/blog
Facebook: http://www.faceboook.com/unboxedwellness
Instagram: https://instagram.com/unboxed_wellness
Email: monique@seeyourselfwhole.com

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Shayna Mahoney

Shayna Mahoney is a transformational holistic life coach who is passionate about giving women hope to embrace their anxiety and find peace and power within. She specializes in showing women how to find who they are meant to be, rather than constantly feeling lost and lonely. She combines her background of nutrition, psychology, human development, coaching techniques, sense of humor and personal experience to transform how the mind and body are fully connected. She offers private coaching, retreats, Reiki, articles and HOPE products to relieve anxiety naturally. She lives on Cape Cod, a mile from the beach with her husband, dog, and cat.
Head to www.shaynamahoney.com to download her Hope Meditation and go from feeling anxious to calm in only 5 minutes.

Facebook: https://www.facebook.com/shaynamahoneyxo
Instagram: https://www.instagram.com/shaynamahoneyxo/
Twitter: https://twitter.com/ShaynaMahoney
Pinterest: https://www.pinterest.com/shaynamahoneyxo/
Email: info@shaynamahoney.com