Saffron was, and continues to be, one of the most valuable spices on the planet. Cultivated since antiquity, today it’s mostly associated with food. If you’ve ever tried paella or Persian cuisine, chances are part of the dish sported a lovely saffron yellow.
However, what makes saffron unique is its relationship with health and well being, specifically weight loss. Indeed, take a gander below to see just some of the ways saffron can spice up your life.
As a result, taking a steady supplement of saffron can have amazing effects. For example, one study discovered that just over 175mg of saffron a day can result in 55% less snacking after 8 weeks. It’s rich in vitamins and minerals too, including Vitamin A, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin C, Folic Acid, Calcium, Magnesium, Manganese, Phosphorus, Selenium, Zinc, Carotenoids and Crocin, all of which promote a healthier, slimmer body.
Another fantastic quality is the small quantity necessary to notice its benefits. Saffron may be the most expensive spice in the world, but luckily very little is needed to feel the positive effects. LDL cholesterol can be directly targeted at the same time as weight, eliminating the excess fat and cleaning up your arteries. Just 50mg of saffron twice a day over a 6-week period can reduce LDL cholesterol oxidation susceptibility, making saffron the perfect companion to a cardiovascular workout.