How Supplements Can Help…Even If You’re “Healthy”

Nutritional supplements are often associated with “sick” people.  After all, they’re typically recommended when someone doesn’t consume enough of a particular nutrient or vitamin.  However, supplements have a greater purpose beyond improving sickness.  People who consider themselves perfectly “healthy” can benefit from them, too.

Food Isn’t Enough

Even if you’re the most regimented eater, odds are you aren’t getting enough of every vitamin.  For example, if you work in an office, you’re missing out on sunlight—which is your primary Vitamin D source.  Furthermore, developments in food production have zapped nutrients from even the healthiest foods. A daily multivitamin can help you consume what you’re missing.  A 2013 Wall Street Journal article reported that taking a daily multivitamin could even reduce your risk of cancer.

Hit Your Fitness Goals

Whether you want to drop 20 pounds or pack on some muscle, your normal diet probably isn’t effective enough for you to hit your target.  Supplements offer a necessary boost to help you smash your goals.  For instance, think of physique competitors and bodybuilders.  They often need additional whey protein, BCAA, and other supplements to give them that extra edge.

Fight Free Radicals

Believe it or not, some of your healthy habits can actually cause internal damage.  Moderate exercise can lead to damage from free radicals.  Free radicals play a big role in the development of heart disease and many other serious illnesses.  However, a dose of antioxidants can stall these effects and keep you in tip-top shape.

Supplements aren’t just for the sick or the insanely fit.  A few additional pills each day could help you live your life to its fullest potential.

Jefferey Spivey
Jefferey Spivey is a New York-based writer, blogger, and content creator. He has over 15 years of experience in print and digital media, and he’s the founder of lifestyle blog, Uptown Bourgeois.

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